fingerpaint twister

Photo 2014-07-10, 12 42 10 PM

How do you inspire teenage girls to stay away from technology over the summer? That is the million dollar question! You make them create a summer bucket list of activities requiring no technology or social media whatsoever. My teenage daughter and her friends can be very determined and creative when they put their heads together. […]

3 things in my coffee


Since I started stalking the ingredients labels of the foods I eat, I realized the creamer I was using to flavour my coffee every morning contained too many ingredients I`ve never heard of before. Not good when you`re trying to live a healthier lifestyle. So I experimented a little with my morning coffee, trying to […]

summer bucket list 2014


Today marks the first official day of Summer for me! Yesterday was my last day of work.  It felt wonderful to sleep in this morning.  I’ve had breakfast and my much needed coffee and am ready for a day of … relaxation. The girls and I sat down after breakfast and created a list of […]

3 things every day

Photo 2014-06-11, 1 10 31 PM

I have been feeling so good lately and I owe it all to eating good food. Two months ago, I changed the way I eat and I’ve stuck to eating in this new way.  Not only have I watched my body change shape, I have also felt a significant improvement in the way I feel […]